Getting FIT is much more than your physical body. It's about your mental, emotional and spiritual wellness too!

Join Now get Access for all of of 2023!  Access Workouts and Virtual Community ALL From Home!


You can join at any time throughout the year. The sooner you join, the more time you'll have with me!

My Virtual Gym will support you in looking at your life with NEW EYES!

Because getting FIT is much more than your physical body. It's about your mental, emotional and spiritual wellness too! Inside my Virtual Gym we cover more than just staying accountable to moving your body or eating right. We talk about mindset and positivity, your feelings and behaviors that create habits, the real reasons we make the choices we make that have gotten us to our current situation.


  • Committing to goals by discovering your WHY.
  • How to prep yourself for your new lifestyle change.
  • Overcoming + Understanding Sugar Cravings.
  • Why and how to lean on a community when you are making changes in your life.
  • Lack of Self-Discipline when it comes to eating.
  • Removing the STRESS from eating.
  • How to Meal Prep in a way that works for you and your family. It does not have to be a BIG to-do!
  • What to grab for when you feel like you just need something to snack on and get you through the afternoon.
  • The MINDSET shift needed to make healthier decisions your DEFAULT.
  • How to live life without substance!
  • Postpartum Survival 
  • Doing it while raising a Family on borrowed time

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"What makes Chelsea so special she is very caring, qualified and friendly. When she speaks about all around health you can take her word that she will help you all the way." I am giving her 5 stars."-Anita 

"Chelsea is an amazing example of determination and strength. I had told myself I wasn't spending another penny on "dieting" but took a leap of faith with Chelsea and am so grateful that I did!! She not only keeps you motivated to workout but she checks in and holds you accountable for your whole self- mind, body, spirit! And that is key to anyone succeeding and maintaining a healthy lifestyle!! I have lost 7lbs in our month together but most importantly I am happier. Thank you, Chelsea!" -Jennifer R.

"I am Finally getting back to a place that I feel like me again. I can wear clothes that I haven't been able to wear In years. But more importantly I feel so much better. A Huge thanks to @chelseadefina who helped me get my health back on track. She not only helps with meal planning and exercise programs, but has checked in on my mental health on the tougher days and has made all of the difference. Without the support and proper mindset I would veer off course. I've lost 15 pounds since I started working out with her and she deserves a shout out!"

"I love my new found attitude, love that I can eat all my junk food (in the healthier version) and still feel satisfied. I love the transformation my body is making, I love myself in general, I love my new healthy life." -Crystal C

"I love my carbs but since I have started eating clean, I have so much more energy, my skin is glowing, my waist is shrinking, and for the first time in my life I feel good about my body. I have a long way to go to reach my goal but now that I better understand how to eat and what nutrients my body needs, I know I will succeed."